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5 Exercises that you will be Grateful for Post Lockdown

The unprecedented lockdown around the world due to the pandemic is a challenge for gym-goers and fitness lovers since gyms are closed and movement outside is limited. Well, we at HealthifyMe say...

The Mediterranean Diet

The Mediterranean diet is famous for its low-fat, high-fiber foods and activities. While it’s not the same as the Atkins diet in terms of nutrient content, the low-carb approach is similar. Here’s...

Top 10 Leg workouts that can be done at Home

It is not an absolute necessity to attend the gym in order to effectively work the muscles of the legs and bring about significant changes in strength and fitness. One of the most...

Is Salt Bad For You? [19 Salty Foods]

Slimmer.Faster.Stronger The USA About 90% of Americans 2 years old or older consume too much sodium chloride (salt) but is salt bad for you?.  Also, The UK, it is a fact that they...

7 Natural Diabetic Neuropathy Treatments that Work

Diabetes itself is extremely common, affecting about one in every three adults in the U.S., and diabetic neuropathy is one of the most likely complications to develop as a side effect because...

Hypoglycemia Symptoms to Look Out For & Ways to Naturally Treat Them

Uncontrolled glucose levels are one of the most common health problems in the world. Hypoglycemia symptoms frequently affect people with prediabetes or diabetes but are also linked with other health problems, including high...

7 Natural Treatments of Prediabetes Symptoms

We know that diabetes is a major problem in the U.S., and prediabetes is not less of an issue — but it’s also a wakeup call that can jolt someone into action....

Diabetes Insipidus: Causes & Symptoms + 5 Natural Treatments

Diabetes insipidus,  is a debilitating and rare disease, with a prevalence of 1 out of 25,000 people. Often referred to as “water diabetes,” it is a condition characterized by frequent and heavy...

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Homemade Hand Sanitizer DIY Recipe

The No. 1 reason to use hand sanitizer is to reduce your chances of becoming risk by transferring germs from your hands to your...

4 Effective Training Strategies For Unlocking Your True Running Speed Potential

It’s not all about distance – these tips will have you building explosive power in half the time. Whether you’ve just taken up running or...

Nausea After Drinking Milk

Feel Nausea after drinking milk?  Bloated, excessive gas, abdominal pain.  Don’t worry it’s usually an easy fix!  But you should consult a doctor or...