Homemade Hand Sanitizer DIY Recipe

The No. 1 reason to use hand sanitizer is to reduce your chances of becoming risk by transferring germs from your hands to your face, especially your mouth and nose. Without even realizing...

4 Effective Training Strategies For Unlocking Your True Running Speed Potential

It’s not all about distance – these tips will have you building explosive power in half the time. Whether you’ve just taken up running or you’re prepping for your first marathon, improving your...

Nausea After Drinking Milk

Feel Nausea after drinking milk?  Bloated, excessive gas, abdominal pain.  Don’t worry it’s usually an easy fix!  But you should consult a doctor or perform testing to ensure that is indeed what...

5 Exercises that you will be Grateful for Post Lockdown

The unprecedented lockdown around the world due to the pandemic is a challenge for gym-goers and fitness lovers since gyms are closed and movement outside is limited. Well, we at HealthifyMe say...

The Mediterranean Diet

The Mediterranean diet is famous for its low-fat, high-fiber foods and activities. While it’s not the same as the Atkins diet in terms of nutrient content, the low-carb approach is similar. Here’s...

Top 10 Leg workouts that can be done at Home

It is not an absolute necessity to attend the gym in order to effectively work the muscles of the legs and bring about significant changes in strength and fitness. One of the most...

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Homemade Hand Sanitizer DIY Recipe

The No. 1 reason to use hand sanitizer is to reduce your chances of becoming risk by transferring germs from your hands to your...

4 Effective Training Strategies For Unlocking Your True Running Speed Potential

It’s not all about distance – these tips will have you building explosive power in half the time. Whether you’ve just taken up running or...

Nausea After Drinking Milk

Feel Nausea after drinking milk?  Bloated, excessive gas, abdominal pain.  Don’t worry it’s usually an easy fix!  But you should consult a doctor or...

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Hypoglycemia Symptoms to Look Out For & Ways to Naturally Treat Them

Uncontrolled glucose levels are one of the most common health problems in the world. Hypoglycemia symptoms frequently affect people with prediabetes or diabetes but are also linked with other health problems, including high...

7 Natural Treatments of Prediabetes Symptoms

We know that diabetes is a major problem in the U.S., and prediabetes is not less of an issue — but it’s also a wakeup call that can jolt someone into action....

Diabetes Insipidus: Causes & Symptoms + 5 Natural Treatments

Diabetes insipidus,  is a debilitating and rare disease, with a prevalence of 1 out of 25,000 people. Often referred to as “water diabetes,” it is a condition characterized by frequent and heavy...

How to Maintain Normal Blood Sugar

If you are one of the millions of people who has prediabetes, diabetes, metabolic syndrome or any other form of “insulin resistance,” maintaining normal blood sugar levels can be challenging. Over the...

The Insulin Resistance Diet Protocol

Understanding the cellular mechanisms of insulin resistance helps us choose more effective therapeutic interventions for the treatment and prevention of prediabetes and type 2 diabetes. Insulin resistance is present in individuals who...

12 Natural Tips for Diabetic Retinopathy Prevention & Management

Diabetic retinopathy is an eye disease that can affect people with any form of diabetes: Type 1, Type 2 or gestational diabetes. The condition is caused when blood sugar and blood pressure...

Are Avocados Fattening, Or Good For You? Health And Nutrition Benefits

Although people use this delicious fruit as a vegetable in most dishes, nonetheless, it is still a fruit. But we still have to wonder, are avocados fattening? That is very easy to...

Is Watermelon Healthy?

Watermelon Is Mostly Water Is watermelon healthy?  Well 90% of watermelon is water hence the name watermelon, it’s a great fruit to eat to help lose weight....

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Homemade Hand Sanitizer DIY Recipe

The No. 1 reason to use hand sanitizer is to reduce your chances of becoming risk by transferring germs from your hands to your...

4 Effective Training Strategies For Unlocking Your True Running Speed Potential

It’s not all about distance – these tips will have you building explosive power in half the time. Whether you’ve just taken up running or...

Nausea After Drinking Milk

Feel Nausea after drinking milk?  Bloated, excessive gas, abdominal pain.  Don’t worry it’s usually an easy fix!  But you should consult a doctor or...