Homemade Hand Sanitizer DIY Recipe

The No. 1 reason to use hand sanitizer is to reduce your chances of becoming risk by transferring germs from your hands to your face, especially your mouth and nose. Without even realizing...

4 Effective Training Strategies For Unlocking Your True Running Speed Potential

It’s not all about distance – these tips will have you building explosive power in half the time. Whether you’ve just taken up running or you’re prepping for your first marathon, improving your...

Nausea After Drinking Milk

Feel Nausea after drinking milk?  Bloated, excessive gas, abdominal pain.  Don’t worry it’s usually an easy fix!  But you should consult a doctor or perform testing to ensure that is indeed what...

5 Exercises that you will be Grateful for Post Lockdown

The unprecedented lockdown around the world due to the pandemic is a challenge for gym-goers and fitness lovers since gyms are closed and movement outside is limited. Well, we at HealthifyMe say...

The Mediterranean Diet

The Mediterranean diet is famous for its low-fat, high-fiber foods and activities. While it’s not the same as the Atkins diet in terms of nutrient content, the low-carb approach is similar. Here’s...

Top 10 Leg workouts that can be done at Home

It is not an absolute necessity to attend the gym in order to effectively work the muscles of the legs and bring about significant changes in strength and fitness. One of the most...

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Homemade Hand Sanitizer DIY Recipe

The No. 1 reason to use hand sanitizer is to reduce your chances of becoming risk by transferring germs from your hands to your...

4 Effective Training Strategies For Unlocking Your True Running Speed Potential

It’s not all about distance – these tips will have you building explosive power in half the time. Whether you’ve just taken up running or...

Nausea After Drinking Milk

Feel Nausea after drinking milk?  Bloated, excessive gas, abdominal pain.  Don’t worry it’s usually an easy fix!  But you should consult a doctor or...

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DIY Coffee Scrub for Cellulite

Cellulite affects about 80–90 percent of all women. (1) Although extremely common, one of the top internet searches revolves around how to reduce cellulite. Thanks to current research, we now understand that cellulite...

Soothing Sitz Bath Recipe with Frankincense & Tea Tree Oils

You may have heard of a sitz bath before, but do you know what it is? The name comes from the German word “sitzen,” which means “to sit.” During a sitz bath,...

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Homemade Hand Sanitizer DIY Recipe

The No. 1 reason to use hand sanitizer is to reduce your chances of becoming risk by transferring germs from your hands to your...

4 Effective Training Strategies For Unlocking Your True Running Speed Potential

It’s not all about distance – these tips will have you building explosive power in half the time. Whether you’ve just taken up running or...

Nausea After Drinking Milk

Feel Nausea after drinking milk?  Bloated, excessive gas, abdominal pain.  Don’t worry it’s usually an easy fix!  But you should consult a doctor or...