Homemade Hand Sanitizer DIY Recipe

The No. 1 reason to use hand sanitizer is to reduce your chances of becoming risk by transferring germs from your hands to your face, especially your mouth and nose. Without even realizing...

4 Effective Training Strategies For Unlocking Your True Running Speed Potential

It’s not all about distance – these tips will have you building explosive power in half the time. Whether you’ve just taken up running or you’re prepping for your first marathon, improving your...

Nausea After Drinking Milk

Feel Nausea after drinking milk?  Bloated, excessive gas, abdominal pain.  Don’t worry it’s usually an easy fix!  But you should consult a doctor or perform testing to ensure that is indeed what...

5 Exercises that you will be Grateful for Post Lockdown

The unprecedented lockdown around the world due to the pandemic is a challenge for gym-goers and fitness lovers since gyms are closed and movement outside is limited. Well, we at HealthifyMe say...

The Mediterranean Diet

The Mediterranean diet is famous for its low-fat, high-fiber foods and activities. While it’s not the same as the Atkins diet in terms of nutrient content, the low-carb approach is similar. Here’s...

Top 10 Leg workouts that can be done at Home

It is not an absolute necessity to attend the gym in order to effectively work the muscles of the legs and bring about significant changes in strength and fitness. One of the most...

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Homemade Hand Sanitizer DIY Recipe

The No. 1 reason to use hand sanitizer is to reduce your chances of becoming risk by transferring germs from your hands to your...

4 Effective Training Strategies For Unlocking Your True Running Speed Potential

It’s not all about distance – these tips will have you building explosive power in half the time. Whether you’ve just taken up running or...

Nausea After Drinking Milk

Feel Nausea after drinking milk?  Bloated, excessive gas, abdominal pain.  Don’t worry it’s usually an easy fix!  But you should consult a doctor or...

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Is Cream Cheese Bad For You? 11 Positive Things On The Food

Cream cheese is a mixture of full-fat milk and cream.  However, this post will tell you 11 reasons that will answer the question. Yes, the problem is cream cheese bad for...

12 Health and Fitness Tips Every Woman Should Follow

Balancing the demands of career, family, significant other, and sometimes even coping with societal pressures to look good or conduct oneself in a certain way can be quite draining for women. As...

6 Benefits of Adding Nuts to Your Diet

In an ever-growing, health-conscious society, people are always looking out for the next superfood that can contribute towards better health. Nuts are regarded as an excellent food that can contribute towards a...

Top 9 Health Benefits of Jogging

While jogging is most commonly associated with improved cardiovascular fitness, there are many other benefits to be gained from lacing up and setting out on a jog. This article will provide an...

Black Tea: Nutritional Facts, Weight Loss, Benefits, and Healthy Recipes

Black tea is a very common type of tea. It is the most oxidized form compared to oolong, green or white tea and these types of tea is derived from shrub ‘Camellia...

Intermittent Fasting: Methods, Benefits, and Weight Loss

Intermittent fasting or IF is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead a better lifestyle, improve health, and lose weight. There are several...

Dragon Fruit: Top 9 Benefits; Nutritional Facts, and Healthy Recipes

If you have been to the market, you probably would have come across an exotic-looking, prickly fruit, which may have poked your curiosity. That’s ‘dragon fruit’ for you! Pink peel, green/yellow scales,...

Essential Guide to the Low Carbohydrate Diet

With so many diets in existence, it can be challenging to distinguish between the effective and the ineffective. While diets may be used for a variety of different reasons and outcomes, the...

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Homemade Hand Sanitizer DIY Recipe

The No. 1 reason to use hand sanitizer is to reduce your chances of becoming risk by transferring germs from your hands to your...

4 Effective Training Strategies For Unlocking Your True Running Speed Potential

It’s not all about distance – these tips will have you building explosive power in half the time. Whether you’ve just taken up running or...

Nausea After Drinking Milk

Feel Nausea after drinking milk?  Bloated, excessive gas, abdominal pain.  Don’t worry it’s usually an easy fix!  But you should consult a doctor or...